Besan Sheera: A Soothing, Nutritious Remedy for Colds in Children
When your child catches a cold, you want to offer them relief that is effective, gentle, and easy to prepare. Besan Sheera, a traditional Indian remedy made with gram flour (besan) and ghee, ticks all these boxes and more. This warming, comforting dish not only provides immediate relief from cold symptoms but also supports long-term health benefits, making it a go-to natural cold remedy for kids during the winter months. Let’s explore the amazing benefits of Besan Sheera and why it should be a part of your child’s wellness routine.
Why Besan Sheera Is Perfect for Cold Relief in Kids
Cold and cough symptoms can leave your child feeling miserable. Common treatments might include over-the-counter medications, but these often come with side effects. Besan Sheera, however, offers a natural alternative that is both effective and soothing. This simple yet powerful dish has been cherished for generations as a remedy for colds, offering relief from sore throats, chest congestion, and coughs. It works because of the powerful combination of gram flour and ghee, which helps open up nasal passages and calm a sore throat while providing much-needed warmth and comfort.
Immunity-Boosting Foods for Children: Besan Sheera’s Power Ingredients
Besan Sheera is more than just a cold remedy. It is packed with nutrients that can boost your child’s immunity and support their overall health. The main ingredient, gram flour (besan), is a powerhouse of proteins, vitamins, and minerals that promote a healthy immune system. By strengthening the immune response, gram flour makes it easier for your child’s body to fight off infections, helping them recover more quickly from illness.
Ghee, another key ingredient in Besan Sheera, is a rich source of healthy fats. These fats are essential for your child’s brain development, growth, and overall well-being. Additionally, ghee is packed with antioxidants that support skin health and boost the immune system. Together, gram flour and ghee provide a balanced, nutrient-dense dish that supports your child’s health in multiple ways.
A Soothing Cough Remedy for Kids: Warming and Easy to Digest
When a child is suffering from a cold, it’s important to choose remedies that are soothing and easy to digest. Besan Sheera’s gentle nature makes it a great choice for children, particularly those with sensitive stomachs or digestive discomfort. The dish is mild, not overly spicy, and can be easily digested, making it ideal for kids who might struggle with more complicated meals when they’re sick.
The warmth of the ghee also helps to relax the throat, providing immediate relief from soreness and reducing coughing. The smooth texture of Besan Sheera makes it a pleasant dish for kids to eat, even when they have a sore throat or are feeling under the weather.
Nutritional Benefits of Gram Flour in Besan Sheera
Gram flour, or besan, is a nutritional powerhouse that deserves attention. It’s high in protein, essential for tissue repair and growth, making it an excellent food for your child’s overall health. It’s also rich in fiber, which helps promote digestive health—a crucial benefit when colds are accompanied by digestive issues like constipation or bloating.
In addition to being an excellent source of protein, gram flour is loaded with important vitamins and minerals, including iron, magnesium, and folate, all of which are vital for growing children. These nutrients play an important role in maintaining energy levels, improving skin health, and supporting the immune system.
Natural Remedy for Sore Throat and Chest Congestion
For children dealing with a sore throat or chest congestion, Besan Sheera offers natural relief without the need for harsh medications. The ghee in the dish has anti-inflammatory properties that help soothe an irritated throat, while the warmth helps to break down mucus and clear nasal passages. This makes Besan Sheera a highly effective natural remedy for cold-related discomfort, helping your child breathe easier and feel more comfortable during their illness.
Easy-to-Digest Remedies for Children
One of the biggest concerns when feeding a sick child is ensuring the food is easy to digest. Besan Sheera is simple, light, and easy on the stomach, making it an ideal remedy for children recovering from colds or flu. The gentle nature of this dish makes it an excellent choice for young children, toddlers, or anyone who might be struggling with a loss of appetite due to illness. It provides essential nutrients and energy in a form that the body can easily process, promoting a faster recovery.
Ghee Health Benefits: A Vital Ingredient in Besan Sheera
Ghee, a clarified butter that is a staple in many traditional recipes, is one of the most nutritious fats you can give your child. Rich in butyrate, ghee supports gut health, reduces inflammation, and improves digestion. For children recovering from a cold, ghee’s healing properties can aid in the digestion of food, making it easier for them to absorb nutrients from their meals. Additionally, ghee contains essential fatty acids that support brain health, making it a critical ingredient for growing children.
Homemade Cough Remedy for Kids: A Simple, Effective Solution
If you’re looking for an easy and natural way to relieve your child’s cough, Besan Sheera provides a great solution. The combination of gram flour and ghee works together to reduce irritation in the throat and ease coughing, making it an ideal choice for children who struggle with persistent coughing. By providing both nourishment and relief, Besan Sheera ensures that your child feels better while their body works to recover from illness.
Digestion-Boosting Remedies for Kids
Cold and flu symptoms often come with digestive issues, such as loss of appetite, bloating, or constipation. Besan Sheera can help address these issues. The dish is rich in fiber, which supports digestion and keeps things moving in the digestive tract. Adding turmeric to Besan Sheera can further enhance its digestive benefits, as turmeric has powerful anti-inflammatory properties that can reduce bloating and promote a healthy digestive system.
Best Food for Immune Health
Supporting your child’s immune system is essential, particularly during the colder months when colds and flu are more common. Besan Sheera provides immune-boosting nutrients through its combination of gram flour, ghee, and other beneficial ingredients like turmeric and cardamom. These ingredients help to strengthen your child’s immune response, reduce inflammation, and fight off infections more effectively.
Energy-Boosting Foods for Kids
Children need a constant supply of energy to stay active and engaged, especially when they’re recovering from illness. Besan Sheera provides a steady source of energy through its combination of healthy fats, proteins, and carbohydrates. The healthy fats in ghee provide long-lasting energy, while the protein in gram flour helps to keep your child’s energy levels stable throughout the day.
How to Make Besan Sheera for Your Child
Making Besan Sheera is simple and quick, requiring only a few basic ingredients that you probably already have in your kitchen:
Ingredients:
- 3-4 tablespoons of gram flour (besan)
- 1 tablespoon of ghee
- 1 teaspoon of cardamom powder
- 1 teaspoon of turmeric powder
- 2-3 tablespoons of jaggery powder
- 1½ cups of water or milk
Method:
- Heat the ghee in a pan over low heat.
- Add the gram flour (besan) and roast it for 4-5 minutes until it becomes fragrant.
- Stir in the cardamom and turmeric powder.
- Add jaggery powder (if using) and mix well.
- Pour in the water or milk and cook for 5-6 minutes, until the mixture thickens.
- Let it cool slightly and serve warm to your child.
Conclusion
Besan Sheera is a time-tested, natural remedy that can help soothe your child’s cold symptoms while providing numerous health benefits. From relieving coughs and sore throats to boosting immunity and digestion, this simple dish is an excellent addition to your child’s diet during cold and flu season. Packed with the nutritional benefits of gram flour and ghee, Besan Sheera offers a holistic, easy-to-make solution that helps your child feel better and recover faster. Give Besan Sheera a try the next time your child catches a cold, and provide them with a warm, comforting, and nourishing remedy that they’ll love.